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I just returned from a conference. Conferences are tough because I typically don't get enough exercise, and there are too many tempting foods and beverages. I did pretty well this time. I never made it to the fitness center, but Sunday I took a couple long hikes. I was pretty good about the food I ate and I limited the alcohol. So, after all of this I'm down a pound. I'm happy!
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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