Weigh In record (no journal entry) for 21 March 2009
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321.5 lb
Lost so far: 21.8 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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1339 kcal
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Fat: 62.96g | Prot: 141.70g | Carb: 27.75g.
Breakfast: turkey bacon, cheese cheddar. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: limes, club soda, vodka, garden salad, chicken breast. more...
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3629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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