Weigh In record (no journal entry) for 20 March 2009
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320.5 lb
Lost so far: 22.8 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2009:
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1384 kcal
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Fat: 93.84g | Prot: 105.19g | Carb: 35.95g.
Breakfast: splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: diet coke, cucumbers, olive oil, broccoli, muenster, turkey slice. Dinner: fiber sure, fage. Snacks/Other: splenda, tea bag. more...
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losing 3.5 lb a week
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