Weigh In record (no journal entry) for 14 May 2014
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172.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1056 kcal
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Fat: 27.62g | Prot: 56.72g | Carb: 149.63g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Oroweat Sandwich Thins - 100% Whole Wheat, Green Giant Fresh Baby Cut Carrots. Dinner: Spanish Rice, Fajita with Chicken and Vegetables. more...
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3127 kcal
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Activities & Exercise:
Driving - 1 hour, Soccer - 1 hour, Circuit Training - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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