Weigh In record (no journal entry) for 17 February 2011
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212.8 lb
Lost so far: 83.2 lb.
Still to go: 37.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2011:
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1974 kcal
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Fat: 74.04g | Prot: 45.57g | Carb: 283.99g.
Breakfast: honey, tea, tim horton's chocolate chip muffin. Lunch: (cooked) Indian Basmati Rice, publix red pepper, kikkoman teriyaki, imperial margarine, spinach. Dinner: imperial, milk, white cheddar mac & cheese - DRY MIX ONLY. Snacks/Other: skippy, italian style 100% wholw wheat bread, pc arrow root. more...
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2427 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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