fatangryblog's Journal, 15 February 2011

213.4 lb Lost so far: 82.6 lb.    Still to go: 38.4 lb.    Diet followed N/A.

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1564 kcal

Fat: 66.27g | Prot: 43.98g | Carb: 198.46g.   Breakfast: milk, tea, tim horton's chocolate chip muffin. Lunch: skippy, italian style 100% wholw wheat bread. Dinner: mcdonald's medium fries, mcdouble PLAIN w/ half bun. Snacks/Other: pc arrow root. more...

2434 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...