fatangryblog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 340 * 15%
fat: 20.20g
|
protein: 11.01g
|
carbs: 27.27g
- -
February 2012
Thu 2nd: 742 * 34%
fat: 10.06g
|
protein: 55.18g
|
carbs: 112.88g
- -
Wed 1st: 430 * 20%
fat: 15.50g
|
protein: 8.00g
|
carbs: 65.50g
- -
January 2012
Thu 26th: 950 * 43%
fat: 33.50g
|
protein: 28.00g
|
carbs: 140.00g
- -
July 2011
Tue 26th: 955 * 45%
fat: 30.98g
|
protein: 90.50g
|
carbs: 125.94g
2850*  1895
June 2011
Sat 18th: 1793 * 90%
fat: 54.55g
|
protein: 64.92g
|
carbs: 274.67g
- -
Fri 17th: 2042 * 102%
fat: 116.95g
|
protein: 50.45g
|
carbs: 213.68g
- -
Thu 16th: 1380 69%
fat: 58.64g
|
protein: 73.10g
|
carbs: 157.89g
- -
April 2011
Fri 29th: 1061 * 46%
fat: 52.81g
|
protein: 51.25g
|
carbs: 102.92g
- -
Mon 4th: 647 * 28%
fat: 25.78g
|
protein: 12.70g
|
carbs: 93.81g
- -
March 2011
Thu 31st: 1324 * 58%
fat: 86.40g
|
protein: 48.28g
|
carbs: 92.00g
2559*  1235
Wed 30th: 882 * 38%
fat: 35.08g
|
protein: 47.71g
|
carbs: 92.00g
- -
Mon 28th: 120 * 5%
fat: 4.50g
|
protein: 3.00g
|
carbs: 17.00g
- -
Thu 24th: 1801 * 78%
fat: 75.26g
|
protein: 53.70g
|
carbs: 241.62g
2710*  909
Tue 22nd: 1570 68%
fat: 62.58g
|
protein: 63.26g
|
carbs: 163.16g
2634*  1064
Mon 21st: 219 * 10%
fat: 5.00g
|
protein: 3.00g
|
carbs: 43.84g
- -
Fri 18th: 1214 53%
fat: 32.04g
|
protein: 83.29g
|
carbs: 158.03g
2382*  1168
Thu 17th: 1608 70%
fat: 83.56g
|
protein: 97.48g
|
carbs: 172.10g
2566*  958
Wed 16th: 2061 90%
fat: 88.49g
|
protein: 127.02g
|
carbs: 284.16g
2456*  395
Tue 15th: 1981 86%
fat: 88.75g
|
protein: 62.75g
|
carbs: 241.34g
2456*  475

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