Weigh In record (no journal entry) for 14 May 2014
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197.8 lb
Lost so far: 105.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1753 kcal
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Fat: 74.28g | Prot: 89.32g | Carb: 185.28g.
Breakfast: Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer, Coffee (Brewed From Grounds), Kroger Stevia Blend. Lunch: Utz Pork Rinds, Cherry Tomatoes, Hard-Boiled Egg, Litehouse Foods Greek Vinaigrette Dressing, Cucumber (Peeled), Simple Truth Organic Baby Spring Mix, Activia Greek Yogurt Tropical Fruit. Dinner: Del Monte Superfruit Pear Chunks + Acai & Blackberry Juice Blend, Spaghetti/Marinara Pasta Sauce, Cheese Filled Stuffed Shells. Snacks/Other: Utz Pork Rinds, Pringles Sweet Mesquite BBQ Potato Crisps. more...
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losing 0.9 lb a week
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