Weigh In record (no journal entry) for 08 May 2014
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198.6 lb
Lost so far: 104.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1927 kcal
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Fat: 58.05g | Prot: 53.28g | Carb: 270.00g.
Breakfast: International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer, Coffee (Brewed From Grounds), Kroger Stevia Blend, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Amy's Light & Lean Spaghetti Italiano, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Lay's Classic Potato Chips (28.3g), Del Monte Superfruit Peach Chunks + Pomegranate & Orange Juice Blend, French's Classic Yellow Mustard, Simple Truth Organic Tomato Ketchup, Oscar Mayer Selects Turkey Hot Dog, Kroger 100% Whole Wheat Hot Dog Buns. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Lay's Original Potato Chips, Krusteaz Wild Blueberry Supreme Muffin Mix. more...
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losing 3.1 lb a week
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 Comments
08 May 14 by member: cyd69
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