Weigh In record (no journal entry) for 21 May 2014
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199.0 lb
Lost so far: 103.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1617 kcal
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Fat: 59.04g | Prot: 73.77g | Carb: 202.92g.
Breakfast: Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Kroger Stevia Blend, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Founder's Favorite Coffee Creamer. Lunch: Activia Greek Yogurt Tropical Fruit, Avocado Dip, Meatless Egg Roll. Dinner: Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend, Parmesan Cheese (Grated), Cascadian Farm Organic Bagged Vegetables - Broccoli Florets, Kroger Italian Bread Crumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Country Choice Organic Sandwich Cremes Cookies - Duplex. more...
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gaining 1.2 lb a week
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