DarthMcYoda128's Journal, 14 May 2014

193.5 lb Lost so far: 16.5 lb.    Still to go: 38.5 lb.    Diet followed 100%.

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2261 kcal

Fat: 98.93g | Prot: 101.44g | Carb: 236.47g.   Breakfast: Red Lobster Cheddar Bay Biscuit, Entenmann's Cheese Filled Crumb Coffee Cake. Lunch: Dinner Rolls, Macaroni or Noodles with Cheese, Spaghetti Warehouse Fettuccini Alfredo, Lettuce Salad with Assorted Vegetables, Prime Rib. Dinner: Zoup! Seafood Bisque, Mashed Potato. Snacks/Other: Rold Gold Honey Mustard Pretzels. more...

2645 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...