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Cheat day was yesterday. Originally went up to 199.5 but back down to 196.5 by morning. Hopefully post-cheat-days continue to give me a net loss overall.
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2014:
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1376 kcal
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Fat: 83.49g | Prot: 133.15g | Carb: 15.75g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, EAS Premium Protein Powder - Chocolate. Lunch: Cheddar Cheese, Chicken Breast, Ground Beef (Cooked), Egg. Dinner: Turkey Bacon, Turkey Sausage, Scrambled Egg (Whole, Cooked). more...
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2792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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