Weigh In record (no journal entry) for 14 May 2014
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136.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1894 kcal
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Fat: 85.23g | Prot: 80.90g | Carb: 195.78g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Great Value Tater Tots, Friendly's Mini Mozzarella Sticks, Great Lakes Cheese Monterey Jack Cheese, Skinless Chicken Breast, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: General Mills Scooby-Doo Fruit Snacks, Medallion Cheese Puffs, Muscle Milk Light Chocolate Protein Powder, Kellogg's Frosted Flakes, Almond Milk. more...
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1990 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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