Weigh In record (no journal entry) for 14 May 2014
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1979 kcal
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Fat: 75.25g | Prot: 87.10g | Carb: 176.67g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds) , Essensia All Natural Creamy Peanut Butter, Green Tea. Lunch: Baba Foods Tabouli Salad, Cooked Lentils. Dinner: Italian Bread , Espresso Coffee, Beef Steak, Pasta with Meat Sauce, Cabernet Sauvignon Wine . Snacks/Other: Espresso Coffee, Chocolate Chip Cookie, Carrot Cake with Icing, Vodka (90 Proof) . more...
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2245 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours. more...
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steady weight
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