Weigh In record (no journal entry) for 16 April 2014
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1452 kcal
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Fat: 62.10g | Prot: 66.77g | Carb: 129.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jelly (All Flavors), Green Tea, Scrambled Egg , Italian Bread , Coffee (Brewed From Grounds) , Butter (Salted) . Lunch: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Potato Gnocchi, Cabernet Sauvignon Wine , Greek Salad, Espresso Coffee, Coffee (Brewed From Grounds) . Dinner: Potbelly Grilled Chicken Sandwich. Snacks/Other: Naked Juice 100% Juice - Orange Mango. more...
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2245 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours. more...
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steady weight
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