Weigh In record (no journal entry) for 14 May 2014
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190.0 lb
Lost so far: 24.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1011 kcal
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Fat: 31.96g | Prot: 51.41g | Carb: 137.59g.
Breakfast: Zucchero di Canna, Caffè Macchiato, Misura Stevia, Caffè Latte senza Grassi. Lunch: Altromercato Quinoa Real, Montello Funghi Champignons, Melinda Mela Renetta, Fage Yogurt Greco Total 0%, Caffè Espresso, Misura Stevia, Finocchio. Dinner: Compagnia Italiana Alimenti Biologici Tofu Naturale, Coop Contorno Saporito di Verdure Grigliate, M Classic French Dressing (Aux Herbes), Altromercato Quinoa Real, Carote, Noci, Finocchio Crudo, Peperoni Rossi Dolci, Insalata Mista Verde. Snacks/Other: Caffè Macchiato, Zucchero. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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