| September 2019 |
| Mon 30th: |
394 *
|
33%
|
fat: 31.67g |
| |
protein: 24.95g |
| |
carbs: 7.53g |
|
-
|
-
|
| Wed 18th: |
896 *
|
74%
|
fat: 55.66g |
| |
protein: 82.41g |
| |
carbs: 12.72g |
|
-
|
-
|
| Tue 17th: |
1103 *
|
92%
|
fat: 72.33g |
| |
protein: 87.26g |
| |
carbs: 21.29g |
|
-
|
-
|
| Mon 16th: |
1036 *
|
86%
|
fat: 71.71g |
| |
protein: 69.69g |
| |
carbs: 23.67g |
|
-
|
-
|
| Sun 15th: |
1107 *
|
92%
|
fat: 80.01g |
| |
protein: 69.71g |
| |
carbs: 19.51g |
|
-
|
-
|
| Sat 14th: |
1320 *
|
110%
|
fat: 96.04g |
| |
protein: 86.76g |
| |
carbs: 22.19g |
|
-
|
-
|
| Fri 13th: |
1018 *
|
85%
|
fat: 72.17g |
| |
protein: 67.54g |
| |
carbs: 21.75g |
|
-
|
-
|
| Thu 12th: |
1096 *
|
91%
|
fat: 80.91g |
| |
protein: 68.97g |
| |
carbs: 18.32g |
|
-
|
-
|
| Wed 11th: |
952 *
|
79%
|
fat: 67.84g |
| |
protein: 66.63g |
| |
carbs: 15.43g |
|
-
|
-
|
| Tue 10th: |
856 *
|
71%
|
fat: 53.30g |
| |
protein: 57.98g |
| |
carbs: 36.07g |
|
-
|
-
|
| Sun 8th: |
1143 *
|
95%
|
fat: 87.74g |
| |
protein: 71.91g |
| |
carbs: 15.48g |
|
-
|
-
|
| Sat 7th: |
1361 *
|
113%
|
fat: 111.00g |
| |
protein: 85.26g |
| |
carbs: 6.37g |
|
-
|
-
|
| Fri 6th: |
1215 *
|
101%
|
fat: 90.35g |
| |
protein: 82.55g |
| |
carbs: 23.24g |
|
-
|
-
|
| Thu 5th: |
1085 *
|
90%
|
fat: 77.79g |
| |
protein: 81.34g |
| |
carbs: 18.19g |
|
-
|
-
|
| Wed 4th: |
1068 *
|
89%
|
fat: 83.50g |
| |
protein: 59.59g |
| |
carbs: 21.08g |
|
-
|
-
|
| Tue 3rd: |
1007 *
|
84%
|
fat: 74.60g |
| |
protein: 69.23g |
| |
carbs: 16.43g |
|
-
|
-
|
| Mon 2nd: |
1419 *
|
118%
|
fat: 112.71g |
| |
protein: 78.98g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 1st: |
984 *
|
82%
|
fat: 66.55g |
| |
protein: 67.27g |
| |
carbs: 28.77g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1124 *
|
93%
|
fat: 66.81g |
| |
protein: 71.20g |
| |
carbs: 54.31g |
|
-
|
-
|
| Fri 30th: |
1279 *
|
106%
|
fat: 87.15g |
| |
protein: 99.13g |
| |
carbs: 22.28g |
|
-
|
-
|
