Weigh In record (no journal entry) for 13 May 2014
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2287 kcal
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Fat: 54.21g | Prot: 235.18g | Carb: 232.12g.
Breakfast: MTS Nutrition Machine Whey, Egg Beaters All Natural 100% Egg Whites , Dannon Light & Fit Greek - Cherry, Laughing Cow Light Creamy Swiss Cheese Wedges, Tostitos Medium Salsa, Egg Beaters All Natural 100% Egg Whites , Dannon Light & Fit Greek - Cherry, Grape Tomatoes, Sweet Onions , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Lunch: Skinless Chicken Breast, Broccoli , Broccoli , Skinless Chicken Breast, Pure Spring Mix - Mesclun, Tomatoes, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tostitos Medium Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tostitos Medium Salsa, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Great Value Sugar Free Chocolate Syrup, Trader Joe's Raw Unsalted Crunchy Almond Butter, Bell Plantation PB2 Chocolate. more...
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losing 0.3 lb a week
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