Weigh In record (no journal entry) for 15 September 2014
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2483 kcal
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Fat: 81.72g | Prot: 185.10g | Carb: 273.12g.
Breakfast: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Grape Tomatoes. Lunch: Skinless Chicken Breast, Baby Spinach, Tomatoes, Zucchini , Baby Spinach, Tomatoes, Skinless Chicken Breast, Zucchini , Carrots, Zucchini . Dinner: Perdue Ground Turkey 93/7, Avocados , Trader Joe's Reduced Guilt Chunky Guacamole, F 1 Gram Fats, C 1 Gram Carbs, Butternut Winter Squash , Sweet Potato , Butternut Winter Squash . Snacks/Other: Chobani Watermelon Blended Greek Yogurt, Fisher Dry Roasted Peanuts, Chobani Watermelon Blended Greek Yogurt, Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition Fish Oil Softgels. more...
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steady weight
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