jmagic's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
174.0 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
2332 kcal Fat: 63.13g | Prot: 228.77g | Carb: 250.40g.   Breakfast: Dannon Light & Fit Greek - Cherry, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Egg Beaters All Natural 100% Egg Whites , Dannon Light & Fit Greek - Cherry, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, MTS Nutrition Machine Whey. Lunch: Grape Tomatoes, Pure Spring Mix - Mesclun, Asparagus , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Skinless Chicken Breast, Grape Tomatoes, Asparagus , Pure Spring Mix - Mesclun, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Skinless Chicken Breast. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tostitos Medium Salsa. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. more...
losing 1.7 lb a week

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