Weigh In record (no journal entry) for 13 May 2014
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1892 kcal
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Fat: 56.15g | Prot: 91.69g | Carb: 167.21g.
Breakfast: Plantaardige Margarine (Caloriearm), Aldi Volkoren Beschuit, Melk (Halfvol). Lunch: Aldi Yoghurt Mayo, Tonijn in Water (uit Blik), Aldi Extra Volkoren Brood. Dinner: Knorr Groentesaus, Bleekselderij, Aldi Yoghurt Mayo, Euro Shopper Krieltjes, Aldi Boerenkipfilet met Spek. Snacks/Other: AH Pinda Flips, Cabernet Sauvignon, Aldi Thee Biscuits, Klene Zoute Drop Rol, Cup-A-Soup Kip. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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