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I need to eat more protein! What can i have besides eggs, beans and chicken all the time? I'm allergic to nuts so i have to watch what i eat. I don't like looking at my chart and the protein section is always so small.
Diet Calendar Entry for 16 February 2011:
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1940 kcal
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Fat: 91.21g | Prot: 85.07g | Carb: 212.23g.
Breakfast: fat free french vanilla international delight, Coffee, 1% Milk, honey nut cheerios. Lunch: Mac Snack Wrap McDonalds, Balsamic Vinaigrette Salad Dressing, red peppers, green peppers, lettuce, celery, salt, pepper, parmesan cheese kraft. Dinner: buffalo wings papa johns, papa johns. Snacks/Other: sargento light, banana, red grapes. more...
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