Weigh In record (no journal entry) for 14 February 2011
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253.6 lb
Lost so far: 1.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1731 kcal
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Fat: 63.77g | Prot: 76.94g | Carb: 227.45g.
Breakfast: Domino sugar, half and half creamer, Coffee, Wild Blueberry Muffin True Delight. Lunch: balsalmic, salad, potato salad, turkey ham wrap. Dinner: goya beans, Beef. Snacks/Other: Hersheys Miniatures, popcorn. more...
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gaining 0.6 lb a week
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