Weigh In record (no journal entry) for 16 February 2011
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188.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2011:
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1250 kcal
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Fat: 38.44g | Prot: 79.64g | Carb: 150.89g.
Breakfast: Cafe Classic Milk Shake, 1% Fat Milk. Lunch: 1% Fat Milk, Cafe Classic Milk Shake. Dinner: Mediterranean Greek Salad II, Beef Stew with Potatoes and Gravy. Snacks/Other: strawberries, Delights Parfait Lowfat Yogurt - Triple Berry Creme, orange. more...
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3026 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...
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steady weight
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alias1982's weight history
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