dawny77's Journal, 16 February 2011

I am so depressed about my weight gain but I have decided that I am the only one that can change it. So I am stepping up and starting again. Go Me!!!!
136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 February 2011:
1715 kcal Fat: 72.29g | Prot: 77.50g | Carb: 187.36g.   Breakfast: sausage mcmuffin, coffee, sugar, coffeemate. Lunch: Chicken Parmesan. Dinner: Chili (Large), cheddar cheese, fritos. Snacks/Other: apple, Activia Strawberry Yogurt, Cookies and Cream Ice Cream. more...
1775 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fast weight loss  

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