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So its May. I stopped recording end of January. Since then I have run three competitive races and been injured and out for five weeks. Now I think I am on the mend, and I know I have bloated up a bit (not weighing in yet). I am running another half marathon in three months time and need to get those legs working again, and down to my fighting weight. Run Forest Run!
Diet Calendar Entries for 12 May 2014:
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1608 kcal
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Fat: 65.38g | Prot: 80.76g | Carb: 191.25g.
Breakfast: McVities Digestives, satsumas, Muesli (Dried Fruit and Nuts). Lunch: Butter, White Bread, Sardines in Oil (Canned). Dinner: Broccoli, Onions, Soy Sauce, Sesame Oil, Amoy Udon Noodles, Chicken Breast. Snacks/Other: Cadbury Boost (48.5g). more...
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2353 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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