Weigh In record (no journal entry) for 12 May 2014
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179.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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2697 kcal
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Fat: 42.78g | Prot: 259.98g | Carb: 285.10g.
Breakfast: Wegmans 1% Low Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Nishiki Premium Brown Rice, Korean Beef. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Prego Pizza Sauce, Kontos Greek Lifestyle Flatbread. Snacks/Other: Beck's Beer (Pilsner), Ice Cream Parlor Mix, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans 1% Low Fat Milk, Shredded Buffalo Chicken, Breakfast Burrito, Wegmans 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 0.4 lb a week
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