Weigh In record (no journal entry) for 16 February 2011
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117.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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670 kcal
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Fat: 32.39g | Prot: 30.95g | Carb: 61.37g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Egg White Breakfast Sandwich, with Canadian Bacon, Hash Browns. Lunch: black olives, diced ham, Green Peppers, Poppy Seed Dressing, Green Leaf Lettuce. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 0.0 lb a week
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