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I NEED to have a regular exercise schedule or else I will never actually do it. If I can keep a regular routine then I have no reason not to stick with it. My goal right now is to create and maintain a realistic exercise plan that works for me. Here is my plan for now:
Monday
Exercise at St. Bona's Gym 7:00am-8:00am. Cardio machines or P90X video's.
Tuesday
Exercise at home 8:00pm-9:00pm. Treadmill and P90X video.
Wednesday
Exercise at St. Bona's Gym 7:00am-8:00am. Cardio machines or P90x video's.
Thursday
Exercise at home 3:30pm-4:30pm, P90X
Friday
Exercise around Wegmans schedule. Treadmill 45 min. and stretching, if I have time then also do P90X video.
Saturday
Exercise around Wegmans schedule. Treadmill 45 min. and stretching, if I have time then also do P90X video.
Sunday
This is the day I have the most available time to exercise, so use it wisely! Walk on treadmill for 1 mile, then do P90X video, then stretch and jog on treadmill for 1 more mile.
Lets try this for TWO WEEKS and see if it works out! Good luck to me!
Diet Calendar Entry for 31 January 2011:
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780 kcal
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Fat: 41.74g | Prot: 30.97g | Carb: 67.37g.
Breakfast: Cream (Half & Half), Coffee, Egg White Breakfast Sandwich, with Canadian Bacon. Lunch: Lettuce Salad with Assorted Vegetables, diced ham, Green Peppers, Green Leaf Lettuce, Poppy Seed Dressing. Snacks/Other: Clif Kid Organic Twisted Fruit - Mixed Berry. more...
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