knealuu's Journal, 12 May 2014

Followed diet through the week but failed miserably over the weekend.
201.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
959 kcal Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.   Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat). Lunch: Spaghetti with Tomato Sauce and Vegetables, Apples, Cantaloupe, Oranges, Baguette. more...
on diet knealuu's own diet   losing 2.6 lb a week

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knealuu recorded a Weigh In at 213.8 lb.
knealuu recorded a Weigh In at 212.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

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