knealuu's Journal, 12 May 2014

Followed diet through the week but failed miserably over the weekend.
201.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
959 kcal Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.   Breakfast: Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Spaghetti with Tomato Sauce and Vegetables, Cantaloupe, Oranges, Apples, Baguette. more...
on diet knealuu's own diet   losing 2.6 lb a week

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knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 201.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.3 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 197.5 lb.

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Other Member Diet Recent Activity

Maine coon supported Steven Lloyd's Journal Entry.
wannabhealthier supported pjbissol's Weigh In.
Cupcakez34 recorded a Weigh In at 233.0 lb.
mskestrela supported Jason London's Weigh In.
darthmaule2 recorded a Weigh In at 188.0 lb.
Paulrutter recorded a Weigh In at 181.2 lb.
bethlightner updated their Food Diary.
yvonnefalzon submitted a diet Tip.