knealuu's Journal, 12 May 2014

Followed diet through the week but failed miserably over the weekend.
201.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
959 kcal Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.   Breakfast: Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Spaghetti with Tomato Sauce and Vegetables, Cantaloupe, Oranges, Apples, Baguette. more...
on diet knealuu's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 177.4 lb.
Sugar Waffle supported Mistybenner's Journal Entry.
jefferyturley recorded a Weigh In at 181.7 lb.
csilag recorded a Weigh In at 118.0 lb.
Jazzerbug recorded a Weigh In at 205.5 lb.
NewLifeStart recorded a Weigh In at 159.8 lb.
hua5590 recorded a Weigh In at 110.0 lb.
kuwa2004 recorded a Weigh In at 141.5 lb.