knealuu's Journal, 12 May 2014

Followed diet through the week but failed miserably over the weekend.
201.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
959 kcal Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.   Breakfast: Plain Yogurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables, Baguette, Cantaloupe, Oranges, Apples. more...
on diet knealuu's own diet   losing 2.6 lb a week

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