knealuu's Journal, 12 May 2014

Followed diet through the week but failed miserably over the weekend.
201.1 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
959 kcal Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.   Breakfast: Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Spaghetti with Tomato Sauce and Vegetables, Cantaloupe, Oranges, Apples, Baguette. more...
on diet knealuu's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JudithColleen recorded a Weight Entry at 254.4 lb.
Michelle450to recorded a Weight Entry at 379.8 lb.
brendas1957 recorded a Weight Entry at 233.2 lb.
JPtheawsome recorded a Weight Entry at 270.0 lb.
LydiaLM recorded a Weight Entry at 147.0 lb.
BillyDan recorded a Weight Entry at 126.6 lb.
Gangster Granny recorded a Weight Entry at 174.7 lb.
cherik1 commented on their Weight Entry.