knealuu's Journal, 12 May 2014

Followed diet through the week but failed miserably over the weekend.
201.1 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2014:
959 kcal Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.   Breakfast: Plain Yogurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables, Baguette, Cantaloupe, Oranges, Apples. more...
on diet knealuu's own diet   losing 2.6 lb a week

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knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.
knealuu recorded a Journal Entry and a Weigh In at 203.3 lb.
knealuu joined challenge Lose 3 pound a week.

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MTurner123 recorded a Weigh In at 127.0 lb.
juanparada recorded a Weigh In at 175.0 lb.
Robix updated their Exercise Diary.
Hipaagrammy supported Suzzie46's Weigh In.
johnsrude updated their Exercise Diary.
encouraged commented on Hipaagrammy's Journal Entry.
ChrisComedy commented on their Journal Entry.
Lara Purcina recorded a Weigh In at 123.2 lb.