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Followed diet through the week but failed miserably over the weekend.
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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959 kcal
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Fat: 10.69g | Prot: 29.36g | Carb: 196.15g.
Breakfast: Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Spaghetti with Tomato Sauce and Vegetables, Cantaloupe, Oranges, Apples, Baguette. more...
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on diet knealuu's own diet
losing 2.6 lb a week
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