Weigh In record (no journal entry) for 16 February 2011
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1985 kcal
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Fat: 71.18g | Prot: 135.03g | Carb: 219.31g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Japanese Seaweed Salad (Wakame), Spicy Tuna Roll, Vegetable Spring Rolls. Dinner: Cooked Mushrooms, Pork Loin (Tenderloin, Lean Only), 21 Whole Grains Bread, Roasted Garlic Mashed Potatoes. more...
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losing 14.0 lb a week
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