LMR6478's Journal, 15 February 2011

Yesterday was a great day....trying to keep the momentum going.
149.6 lb Lost so far: 4.6 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2011:
1228 kcal Fat: 28.77g | Prot: 31.49g | Carb: 190.89g.   Breakfast: Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Whole Milk Plain Yogurt, smart start cereal. Lunch: hummus, 100% Whole Wheat Pita Bread. Dinner: beef vegetable stew, syrah, cookie with icing, whole wheat bread. Snacks/Other: smart start cereal, apple cinnamon cheerios, Whole Wheat Bread. more...
2983 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   losing 18.2 lb a week


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