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Yesterday was a great day....trying to keep the momentum going.
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149.6 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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1228 kcal
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Fat: 28.77g | Prot: 31.49g | Carb: 190.89g.
Breakfast: smart start cereal, Whole Milk Plain Yogurt, Bananas, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Lunch: 100% Whole Wheat Pita Bread, hummus. Dinner: whole wheat bread, cookie with icing, syrah, beef vegetable stew. Snacks/Other: Whole Wheat Bread, apple cinnamon cheerios, smart start cereal. more...
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2983 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 40 minutes, Housework - 2 hours. more...
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losing 18.2 lb a week
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LMR6478's weight history
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