Weigh In record (no journal entry) for 15 February 2011
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1369 kcal
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Fat: 36.29g | Prot: 85.10g | Carb: 182.49g.
Breakfast: PC Blue Menu Cinnamon Raisin Bagels, Light Cream Cheese. Lunch: Buttermilk Ranch Dressing & Dip, Organic Mixed Baby Greens Salad, 6" Ham (Black Forest without Cheese). Dinner: parboiled rice, Mixed Salad Greens, Green Peas (Frozen), Italian Salad Dressing (Fat Free), chicken breast. Snacks/Other: Twice The Fruit Jam Spread - Strawberry, kraft peanut butter, multigrain bread, All Bran Buds, Source 'Exotik' Yogurt. more...
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2046 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 3 hours, Conditioning exercise (health club) - 30 minutes. more...
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gaining 3.5 lb a week
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fellse's weight history
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