Weigh In record (no journal entry) for 15 February 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1534 kcal
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Fat: 44.14g | Prot: 70.85g | Carb: 227.97g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Honeydew Melons, Nutella Hazelnut Spread. Lunch: Natural Sliced Almonds, Blueberries, HMR 800 Vanilla Shake, KRO LOWFAT COTTAGE CHS. Dinner: tomato sauce, ground beef, stewed tomatoes, whole wheat spaghetti. Snacks/Other: 100 Calorie Crumb Cakes, banana, nature valley. more...
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2525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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slyagiela's weight history
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