| March 2011 |
| Tue 8th: |
1664 *
|
104%
|
fat: 54.61g |
| |
protein: 79.35g |
| |
carbs: 218.36g |
|
-
|
-
|
| Mon 7th: |
1763 *
|
110%
|
fat: 52.39g |
| |
protein: 89.86g |
| |
carbs: 240.67g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
189 *
|
12%
|
fat: 2.96g |
| |
protein: 6.02g |
| |
carbs: 38.67g |
|
2516*
|
 2327
|
| Thu 17th: |
342 *
|
21%
|
fat: 7.17g |
| |
protein: 7.95g |
| |
carbs: 57.11g |
|
2554*
|
2212
|
| Wed 16th: |
397 *
|
25%
|
fat: 2.74g |
| |
protein: 67.29g |
| |
carbs: 22.78g |
|
-
|
-
|
| Tue 15th: |
1534
|
96%
|
fat: 44.14g |
| |
protein: 70.85g |
| |
carbs: 227.97g |
|
2525
|
991
|
| Mon 14th: |
1477
|
92%
|
fat: 37.66g |
| |
protein: 55.98g |
| |
carbs: 200.96g |
|
-
|
-
|
| Sun 13th: |
763 *
|
48%
|
fat: 46.89g |
| |
protein: 35.06g |
| |
carbs: 51.40g |
|
-
|
-
|
| Fri 11th: |
110 *
|
7%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 22.00g |
|
2516*
|
2406
|
| Thu 10th: |
319 *
|
20%
|
fat: 10.95g |
| |
protein: 22.88g |
| |
carbs: 35.58g |
|
2549*
|
2230
|
| Wed 9th: |
741 *
|
46%
|
fat: 11.58g |
| |
protein: 34.24g |
| |
carbs: 128.35g |
|
-
|
-
|
| Tue 8th: |
477 *
|
30%
|
fat: 17.69g |
| |
protein: 13.10g |
| |
carbs: 71.61g |
|
-
|
-
|
| Mon 7th: |
1475 *
|
92%
|
fat: 44.44g |
| |
protein: 68.44g |
| |
carbs: 221.21g |
|
2517
|
1042
|
| Sat 5th: |
1551 *
|
97%
|
fat: 62.93g |
| |
protein: 79.27g |
| |
carbs: 170.44g |
|
2462*
|
911
|
| Fri 4th: |
789 *
|
49%
|
fat: 22.48g |
| |
protein: 51.49g |
| |
carbs: 96.95g |
|
-
|
-
|
| Thu 3rd: |
1382 *
|
86%
|
fat: 39.03g |
| |
protein: 77.66g |
| |
carbs: 179.22g |
|
2296
|
914
|
| Wed 2nd: |
1435 *
|
90%
|
fat: 45.83g |
| |
protein: 64.20g |
| |
carbs: 130.30g |
|
3419
|
1984
|
| Tue 1st: |
1675 *
|
105%
|
fat: 51.66g |
| |
protein: 80.42g |
| |
carbs: 226.02g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1451 *
|
91%
|
fat: 20.48g |
| |
protein: 74.72g |
| |
carbs: 65.26g |
|
2551
|
1100
|
| Sun 30th: |
1418 *
|
89%
|
fat: 51.53g |
| |
protein: 74.36g |
| |
carbs: 167.40g |
|
-
|
-
|
