|
Unfortunately sick over the weekend so did not come to gym Saturday. Monday did not get to gym due to schedule and my foot problem. I went to the foot doctor today and it is just tendenitis so it should be much better soon.
Diet Calendar Entries for 15 February 2011:
|
1534 kcal
|
Fat: 44.14g | Prot: 70.85g | Carb: 227.97g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Honeydew Melons, Nutella Hazelnut Spread. Lunch: Natural Sliced Almonds, Blueberries, HMR 800 Vanilla Shake, KRO LOWFAT COTTAGE CHS. Dinner: tomato sauce, ground beef, stewed tomatoes, whole wheat spaghetti. Snacks/Other: 100 Calorie Crumb Cakes, banana, nature valley. more...
|
|
2525 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|