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I have been up for awhile but I haven't done my AM Yoga still. I will do it. I haven't been feeling too well today so it's slow goings. Not sure what is going on but my guts don't feel too great right now. I will get it done though. I need to do the abs challenge as well. I also think I really need to go into the doctor about this coughing I have had for several months now. I believe I have chronic bronchitis. Anyhow...not much to update at this moment in time.
Day 10 Summary
*Oil Pulling: I ended up doing this fairly late in the day but I still got it done. Better late than never since I hadn't eaten by the time I did it.
*MIF-Cardio/Strength/Yoga (another source): I am still not sure why working out in the evening seems to be so difficult for me but it is. I need to try harder to get that PM Yoga done!
-MIF-Cardio/Strength: Today is a rest day from MIF.
-AM Yoga: TBA
-PM Yoga: TBA
*Abs Challenge: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-8 cups): TBA
Diet Calendar Entry for 10 May 2014:
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1851 kcal
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Fat: 104.26g | Prot: 82.02g | Carb: 144.05g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Top Ramen Beef Favored Ramen Noodles. Dinner: Perdue Ground Turkey Patty, Nonni's Focaccia Croutons - Roasted Garlic & Herb, Kraft Zesty Italian Dressing & Marinade, Lettuce, Great Value Enriched Hamburger Buns, Ketchup, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Italian Sausage. Snacks/Other: Dill Pickle Spitz Sunflower Seeds, Gallo Salame Dry Italian Salame. more...
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