Weigh In record (no journal entry) for 10 May 2014
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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298 kcal
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Fat: 5.50g | Prot: 8.65g | Carb: 55.03g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, 1% Fat Milk, Kellogg's Special K Red Berries. more...
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gaining 0.3 lb a week
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