Weigh In record (no journal entry) for 15 February 2011
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1753 kcal
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Fat: 80.30g | Prot: 97.10g | Carb: 169.40g.
Breakfast: coffee, quaker instant oatmeal, water. Lunch: pudding cake, enchilada, chicken breast, beep fried beef taco, water. Dinner: lipton tea, hummus, spinach pie greek. more...
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losing 2.8 lb a week
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