Weigh In record (no journal entry) for 22 February 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1849 kcal
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Fat: 68.72g | Prot: 96.97g | Carb: 211.18g.
Breakfast: water, milk 2%, special k cereal. Lunch: water, olive oil dressing, salad, chicken breast, enchilada. Dinner: water, spinach, gravy, rice, pork chop. Snacks/Other: hot chocalate, veggie chips, milk 2%, special k cereal . more...
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losing 3.0 lb a week
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