robbyrob's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
284.0 lb Lost so far: 9.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
986 kcal Fat: 71.36g | Prot: 61.35g | Carb: 29.31g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Jif Extra Crunchy Peanut Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Castle Wood Reserve Baby Swiss Cheese (21g), Planters Deluxe Mixed Nuts. Dinner: Jyoti Chicken Tikka Masala. Snacks/Other: Dry Roasted Almonds (with Salt Added), Orville Redenbacher's White Popcorn. more...
on diet Atkins   losing 7.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



robbyrob's weight history


robbyrob's Recent Activity

robbyrob's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported aarendas's Journal Entry.
Snuffy325 recorded a Weight Entry at 314.0 lb.
MMDuff10 recorded a Weight Entry at 138.4 lb.
right-now-or-never updated their Food Diary.
zMouseHeart added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
YellowTrucker recorded a Weight Entry at 337.0 lb.
Fritzy 22 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.