robbyrob's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
284.0 lb Lost so far: 9.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
986 kcal Fat: 71.36g | Prot: 61.35g | Carb: 29.31g.   Breakfast: Splenda No Calorie Sweetener Packets, Jif Extra Crunchy Peanut Butter, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Planters Deluxe Mixed Nuts, Castle Wood Reserve Baby Swiss Cheese (21g). Dinner: Jyoti Chicken Tikka Masala. Snacks/Other: Orville Redenbacher's White Popcorn, Dry Roasted Almonds (with Salt Added). more...
on diet Atkins   losing 2.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



robbyrob's weight history


robbyrob's Recent Activity

robbyrob's Own Activity

No recent activity.

robbyrob's Buddies

jparlett and Fabiane dos Santos are now buddies.

Atkins Recent Activity

old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
LCLisaP supported skipdontrun44's Journal Entry.
newstartagaiin recorded a Journal Entry and a Weigh In at 226.0 lb.
RoseTampa supported ailouros's Journal Entry.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.
kimberlybishop-collins commented on their Journal Entry.