Weigh In record (no journal entry) for 10 May 2014
|
284.0 lb
Lost so far: 20.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
986 kcal
|
Fat: 71.36g | Prot: 61.35g | Carb: 29.31g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Planters Deluxe Mixed Nuts, Castle Wood Reserve Baby Swiss Cheese (21g), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Jyoti Chicken Tikka Masala. Snacks/Other: Orville Redenbacher's White Popcorn, Dry Roasted Almonds (with Salt Added). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbyrob's weight history
|