robbyrob's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
284.0 lb Lost so far: 9.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
986 kcal Fat: 71.36g | Prot: 61.35g | Carb: 29.31g.   Breakfast: Coffee, Jif Extra Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets. Lunch: Castle Wood Reserve Baby Swiss Cheese (21g), Beef Top Sirloin (Trimmed to 1/8" Fat), Planters Deluxe Mixed Nuts. Dinner: Jyoti Chicken Tikka Masala. Snacks/Other: Orville Redenbacher's White Popcorn, Dry Roasted Almonds (with Salt Added). more...
on diet Atkins   losing 2.3 lb a week

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