robbyrob's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
284.0 lb Lost so far: 9.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
986 kcal Fat: 71.36g | Prot: 61.35g | Carb: 29.31g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Jif Extra Crunchy Peanut Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Castle Wood Reserve Baby Swiss Cheese (21g), Planters Deluxe Mixed Nuts. Dinner: Jyoti Chicken Tikka Masala. Snacks/Other: Dry Roasted Almonds (with Salt Added), Orville Redenbacher's White Popcorn. more...
on diet Atkins   losing 2.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



robbyrob's weight history


robbyrob's Recent Activity

robbyrob's Own Activity

No recent activity.

robbyrob's Buddies

jparlett updated their Food Diary.

Atkins Recent Activity

berley1 supported CorkyPeet's Journal Entry.
sierra1167 recorded a Weigh In at 202.6 lb.
Shari22 recorded a Weigh In at 115.4 lb.
MMDuff10 recorded a Weigh In at 132.2 lb.
stukas recorded a Weigh In at 172.6 lb.
Chillygator recorded a Weigh In at 146.4 lb.
jordansmith1 supported SeanKelly's Journal Entry.
katmm commented on their Journal Entry.