Weigh In record (no journal entry) for 16 May 2014
|
283.0 lb
Lost so far: 21.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2014:
|
1448 kcal
|
Fat: 116.35g | Prot: 76.26g | Carb: 31.11g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Prairie Farms Dairy Prairie Farms Whipping Cream. Lunch: Atkins Advantage Vanilla Shake. Dinner: Sabra Roasted Pine Nut Hummus, Blue Diamond Toasted Coconut Almonds, Atkins Advantage French Vanilla Shake, Fiorucci Italian Style Assortment. Snacks/Other: Jif Extra Crunchy Peanut Butter, Regal Movie Popcorn, Hormel Pepperoni Stix, Atkins Atkins Advantage Creamy Vanilla Shake. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbyrob's weight history
|