Weigh In record (no journal entry) for 09 May 2014
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285.0 lb
Lost so far: 19.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2014:
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1426 kcal
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Fat: 112.59g | Prot: 81.32g | Carb: 19.84g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Jif Extra Crunchy Peanut Butter, Prairie Farms Dairy Prairie Farms Whipping Cream. Lunch: Atkins Advantage Vanilla Shake. Dinner: Atkins Advantage French Vanilla Shake. Snacks/Other: Kroger Pork Rinds, Hormel Pepperoni Stix, Planters Deluxe Mixed Nuts, Atkins Atkins Advantage Creamy Vanilla Shake, Planters Deluxe Mixed Nuts, Hormel Pepperoni Stix. more...
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3251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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