Weigh In record (no journal entry) for 10 May 2014
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2739 kcal
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Fat: 91.51g | Prot: 114.91g | Carb: 128.87g.
Breakfast: Cream (Half & Half), All Whites 100% Liquid Egg Whites, Feta Cheese, Spinach, Cherry Tomatoes, Coffee, Bacon, Egg. Lunch: Cupcake Cake without Icing, Chocolate Cake (with Chocolate Frosting). Dinner: Zucchini, Asparagus, Ranch Salad Dressing, Chicken Wing. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Butter, Air Popped Popcorn, Svedka Vodka, Gatorade Thirst Quencher Orange Beverage. more...
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3194 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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