Weigh In record (no journal entry) for 05 June 2021
|
224.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2021:
|
1739 kcal
|
Fat: 102.66g | Prot: 120.66g | Carb: 38.88g.
Breakfast: Equal Equal, Coffee, Albertsons Heavy Whipping Cream . Lunch: Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Chardonnay Wine, Cheddar Cheese , Chicken Satay. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|