Weigh In record (no journal entry) for 04 June 2021
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1394 kcal
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Fat: 86.08g | Prot: 58.43g | Carb: 29.05g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Egg, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Blue Diamond Smokehouse Almonds. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Crystal Farms Mozzarella String Cheese Sticks, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 1.0 lb a week
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