madaboutmoose's Journal, 20 March 2009

Ugh ... I'm not feeling as good as I would like. Maybe I'm allergic to work!! LOL!! I'm tired, little bit of a headache, hot flashes again last night, just not quite myself. My weight seems to be liking to fluctuate in the 208/207 range this week .... never quite giving me 207 even ... the ever wished for half way mark in this journey. I am not overly upset by it ... just irritated, annoyed, and frustrated. It will shift eventually. Wished I felt better. Maybe the exercise will kick some good endorphins in!!
207.2 lb Lost so far: 52.0 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2009:
1272 kcal Fat: 25.68g | Prot: 90.53g | Carb: 174.60g.   Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Key Lime, pineapple tidbits, Healthy Choice Chicken & Rice, 2% cottage cheese. Dinner: Smart Ones Chicken Enchiladas Suiza. Snacks/Other: Special K Honey Nut Bar, Dannon Light & Fit Smoothie, turkey slices, Kraft Singles 2% Milk, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
3507 kcal Activities & Exercise: Shopping - 1 hour, Precor Elliptical - 48 minutes, Driving - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...


I am so glad I am past TOM, I had to have a hysterectomy in my 40's but I still have hot flashes once in a while after all this time. Weird!!! Only have them during the day and only once in a while so that is not so bad, I say that now because I am not having one right at this moment but at least I do not fog my glasses up any more during one. :-)))))) Get the exercise in, that will help but I know it is hard to exercise when your energy level is low. I am sitting here yawning, too tired to get my breakfast so I will have to FORCE myself too. Hang in there, your weight WILL start coming down. We will make it too our goals. 
20 Mar 09 by member: WECANDOTHIS
I felt much better after exercising. Now it's 7 pm and I'm home for the weekend. I had a hysterectomy in my 40's too or maybe it was the late 30's I can't remember ... but I still have my ovaries!! So no TOM but I get rashes of hot flashes once in a while. I typically only get them at night!! Weird, huh? I had an opportunity to check out the sale racks at Macy's today and found not one but two pair of very nice Alfani pants on sale for 10 bucks each!!! Such a deal and so fun to buy them in a size 16!!! I know the weight will come ... and I do in general feel great so what's to worry about??? Life IS GOOD!!! 
20 Mar 09 by member: madaboutmoose


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for madaboutmoose's own diet

madaboutmoose's weight history

madaboutmoose's Recent Activity

madaboutmoose's Own Activity

madaboutmoose recorded a Journal Entry and a Weigh In at 263.0 lb.
madaboutmoose recorded a Journal Entry.
madaboutmoose commented on their Journal Entry.
madaboutmoose recorded a Weigh In at 266.2 lb.

madaboutmoose's Buddies

Draglist updated their Exercise Diary.
davidsmom recorded a Journal Entry.

Other Member Diet Recent Activity

Ann444 commented on skwhite's Journal Entry.
Calliope_me updated their Food Diary.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.