madaboutmoose's Journal, 19 March 2009

Up .4 lbs today. I'm clearly on that "up & down" a tad part of my body's process. I'm okay with it though. Looking at my chart it looks good. I've had a pretty steady downward slope for a while now so it makes sense that I would level off a bit before the next downward slope. Of course I'm still anxious to reach the "official" half-way point of 207 as well as celebrating being under 200 lbs but it will arrive when it arrives. I know it doesn't really make sense to stress about it, especially when I am able to wear more of my clothes, I feel good, and I know I am doing the things I need to do. So, today is a good attitude day for me. I have a busy day ahead at work, both today and tomorrow actually so that will keep me from obsessing as well. So ... here's to all of you out there in fat secret land ... stay the course, be kind to yourself (it really isn't very helpful to beat up on ourselves regardless of what we weigh), and be encouraged by all the wonderful support here!!

Diet Calendar Entries for 19 March 2009:
1269 kcal Fat: 21.48g | Prot: 75.93g | Carb: 202.20g.   Breakfast: medifast cocoa, water. Lunch: 2% cottage cheese, pineapple tidbits, Country Vegetable Soup, Yoplait Thick & Creamy French Vanilla. Dinner: Hidden Valley Light Ranch, Hidden Valley Ranch Fat Free, Lean Cuisine Pot Sticker, perrier, Dole Simply Lettuce. Snacks/Other: Honey Wheat Braided Twists, Marathon Nutrition Bar - Dark Chocolate Crunch, Special K Protein Strawberry. more...
3345 kcal Activities & Exercise: Sitting - 2 hours, Precor Elliptical - 34 minutes, Driving - 4 hours, Desk Work - 6 hours and 59 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...


You have a wonderful attitude. Keep up the good work, you will get there. I agree this website is amazing and it has helped me more than I can say. Have a great day. :-) 
19 Mar 09 by member: WECANDOTHIS


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