mempa's Journal, 15 February 2011

396.4 lb Lost so far: 10.6 lb.    Still to go: 171.4 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 84.49g | Prot: 65.88g | Carb: 45.83g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mashed Blue Garlic Potatoes, eye of round steak, egg. Dinner: Real Mayonnaise, Solid White Albacore Tuna. more...

6155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 4 hours. more...