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So just like last Monday either my body is out of whack or my scale is. It seems every Monday even with following the calories and everything else very closely I gain weight. I have no clue why this is.
I am learning that I can cook without butter and it still tastes good! I didn't put butter on my toast this morning, only sugar free strawberry jam. And I cooked my eggs without it as well. I have been doing well trying to keep my fat intake down but there is room for improvement.
I really need to increase my fiber. Even with taking a supplement I am only averaging 11g/day.
So it's 9:30 am and I finished breakfast 15 minutes ago, I had 7.6g of sugar with 288 calorie breakfast and I am getting lightheaded again. I gotta figure this out.
Diet Calendar Entries for 14 February 2011:
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2613 kcal
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Fat: 113.25g | Prot: 126.79g | Carb: 280.04g.
Breakfast: sugar free smuckers, Salt, Toasted White Bread, Large Eggs, white chocolate mocha, Coffee (Brewed From Grounds). Lunch: corn, Sweet An mash potato, Spicy Pork Chops. Dinner: Mashed Blue Garlic Potatoes, butter, Classic Fancy Sliced Green beans, eye of round steak, lobster. Snacks/Other: milk, cream cheese, white chocolate, dove dark, cherry marchino, strawberry, pineapple, banana, crystal light. more...
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6259 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 3 hours and 30 minutes. more...
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